Free Training Plans by Tarek Elkhayat
Choose your Push-Pull-Legs plan.
The exact training structure I used to build my physique, adapted for your level. Pick the plan that fits where you are right now and you'll get it instantly on the next screen.
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PPL Beginners
0 to 1 year training. Build the foundation right.
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PPL Advanced
1+ years training. More volume, more intensity.
Drop your name and email to access the plan.
I'll add you to my list for occasional honest content about training and nutrition. No spam ever.
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